An increasing number of studies and reports from different organizations and contexts examine the linkages between health and different factors, including lifestyles, environments, health care organization and health policyone specific health policy brought into many countries in recent years was the introduction of the sugar tax. Beverage taxes came into light with increasing concerns about obesity, particularly among youth.
Your stress itself could be making you sick. Before you get too stressed out about being stressed out, there is some good news. Following some simple stress relief tips could both lower your stress and lower your health risks. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems.
Stress can directly increase heart rate and blood flow, and causes the release of cholesterol and triglycerides into the blood stream. Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks.
Many studies have shown that stress can worsen Health problems. One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy.
The kids with stressed out parents had a substantially higher risk of developing asthma.
Stress can worsen diabetes in two ways. First, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking. Second, stress seems to raise the glucose levels of people with type 2 diabetes directly. Stress is considered one of the most common triggers for headaches -- not just tension headachesbut migraines as well.
However, it can make them worse. Some researchers speculate that reducing stress has the potential to slow down the progression of the disease. One study compared the DNA of mothers who were under high stress -- they were caring for a chronically ill child -- with women who were not.
Researchers found that a particular region of the chromosomes showed the effects of accelerated aging. Stress seemed to accelerate aging about 9 to 17 additional years. A study looked at the health effects of stress by studying elderly caregivers looking after their spouses -- people who are naturally under a great deal of stress.
Continued Still, you might be wondering why. Why would stress make us sick? Why would an emotional feeling wreck havoc on our bodies? Your blood vessels constrict. Your blood pressure and pulse rise. Your bloodstream is flooded with hormones such as cortisol and adrenaline.
Studies suggest that stress management techniques will not only make you feel better, but they might have concrete health benefits. Still, many of us remain skeptical about stress management.
After all, our lives are just plain stressful. We have busy jobs, families to raise, tight finances, and no time to spare. Stress management might seem like a nice idea, but completely impossible. But you can change how you respond to them, Winner says.
Just a few minutes of deep breathing can calm you and tame the physiologic stress response, Winner says.
While building in a specific time to relax each day is a good idea, one advantage to deep breathing for stress relief is that you can do it anywhere -- at your desk or in your parked car, for instance.
Winner recommends that as you breathe out, you relax a specific muscle group. Start with the muscles in your jaw. On the next breath out, relax your shoulders. Focus on the moment. Rather than swearing and pounding the steering wheel, get a different perspective.Local Health Departments.
Local health departments prevent disease, promote health and protect the public from health problems and hazards. Do you. Indoor air pollution and household energy: the forgotten 3 billion.
Around 3 billion people still cook using solid fuels (such as wood, crop wastes, charcoal, coal and dung) and kerosene in open fires and inefficient stoves. 11 Signs It's More Serious Than the Common Cold 2 11 Signs It's More Serious Than the Common Cold Doctors explain how to tell if you have the common cold or something more.
Key facts. Air pollution is a major environmental risk to health. By reducing air pollution levels, countries can reduce the burden of disease from stroke, heart disease, lung cancer, and both chronic and acute respiratory diseases, including asthma.
A look at global health issues. Millions die each year from easily preventable diseases. Global factors such as poverty, access to health care, patent issues at the world trade organization (WTO) and the power of pharmaceutical companies are major problems. Global health initiatives to fight AIDS/HIV, malaria, tuberculosis (TB) and other global diseases have showed some encouraging signs, as.
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